site stats
Monday, June 27, 2022
HomeEconomyThe nutritionist called the “morning” foods that are good for health and...

The nutritionist called the “morning” foods that are good for health and figure

Date: June 27, 2022 9:13 pm
dragon ball super hero movie online dragon ball super hero movie online dragon ball super hero movie online jurassic world dominion movie online jurassic world dominion movie online jurassic world dominion movie online top gun maverick movie online top gun maverick movie online top gun maverick movie online the black phone movie online the black phone movie online the black phone movie online elvis movie online elvis movie online elvis movie online wimbledon 2022 live stream wimbledon 2022 live stream wimbledon 2022 live stream wimbledon 2022 live stream

Nutritionist Duval advised to eat porridge and drink smoothies in the morning for health and harmony.

Nutritionist Angelica Duval named the healthy foods that are best consumed in the morning. According to a specialist quoted by News.ru, such a dietary correction will be useful for well-being, general improvement of health and maintenance of harmony.

The morning menu, according to her, should include complex carbohydrates. She advised Russians who follow their figure and health to drink vegetable, fruit or berry smoothies with vegetable milk, eat cereals, cereals or cereals. “This is the best food for the first half of the day, since then we have every chance to convert the energy received into physical activity. If such products are eaten at night, this will affect the deposition of excess weight, ”Duval explained.

Related materials:

Also in the first half of the day, according to the expert, preference should be given to freshly brewed tea, since this drink has a tonic effect. And Duval recommended completely abandoning coffee, especially for people with diseases of the gastrointestinal tract, since this product is usually quite harmful.

Earlier, nutritionist Alexander Andreev urged some Russians to abandon okroshka for the sake of maintaining health. A summer dish loved by millions of people, forbidden to eat those who were diagnosed with intestinal problems.



Source: lenta.ru

*The article has been translated based on the content of lenta.ru. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!



RELATED ARTICLES

Most Popular

Recent Comments

%d bloggers like this: