The specialist recalled that avocado is not an “ethnic” product of the Russians. Therefore, it is important to make sure that you do not have individual allergies or intolerances.
“If you introduce avocados into your diet, and you enter a lot, then it is quite easy to exceed the daily calorie intake,” the nutritionist also said in a conversation with aif.ru.
The recommended serving size for avocados is about 50 grams per day. This serving contains about 80 calories and seven grams of healthy fat.
The specialist warned that obese people should consume avocados in moderation. Pregnant women should also be careful: some studies have shown a relationship between high avocado consumption and low birth weight of the baby.
