Do not forget that jelly causes weight gain, since it is a very high-calorie product, reports a healthy diet.rf with reference to doctors.
“The highest indicator for pork jelly is about 350 kcal per 100 g of product; for beef it is lower – about 209 kcal per 100 g,” say the experts, who advise people to follow a diet to replace pork and beef with turkey or chicken (then the figure will be about 84 and 136 kcal per 100 g, respectively).
However, if there are no contraindications, then the use of homemade jelly can be beneficial. A beef and pork snack contains a lot of vitamin A. It also contains B vitamins (especially B12 and B3), as well as cobalt, potassium, magnesium, sodium, phosphorus, and iron.
Earlier, experts told how to choose the right green peas for the New Year’s table – a product, the use of which, by the way, is associated with a huge number of health benefits.
So, the most delicious is the one that is harvested in June-July, so you need to look at the release date for canned food. It so happens that canned peas are made from dried ones. To do this, it is soaked so that it swells again, and only then canned. There is almost nothing useful in such a product.
According to experts, “correct” canned green peas, which almost do not lose their useful properties, contain only natural preservatives (sugar, salt, vinegar).