The first tip is to avoid a strict diet before the New Year. “The body, accustomed to keeping” in a black body “, during the” festival of the belly “begins to actively accumulate nutrients for the future,” Professor Leonid Lazebnik, president of the Scientific Society of Gastroenterologists, told aif.ru.
The second tip is to eat fractionally. There are stretch receptors in the stomach, which, when it is full, send signals to the brain: the body has received its own, and you can stop eating.
Also, experts advise not to abuse salty foods, not to drink sweet fizzy drinks and not to eat out of boredom. “Excursions, trips to relatives and even just a list of new movies will help you not only have a busy time these days, but also not gain weight,” advises neuropsychologist, candidate for science Svetlana Shishkova.
Walking in frosty weather, skiing, skating and even eating cheesecakes, a person spends six to eight times more energy than while watching TV, experts recall.