For starters, oats have proven to be the perfect breeding ground for mold, and that can be detrimental to a porridge fan’s health. The expert cited as an example a case in which a patient was even prescribed a diet that excluded oats for this reason.
Secondly, some components of oats can cause hair loss or cause an allergic reaction. Of course, it is often tempting to add jam or another sweet dressing to the porridge; this, according to the nutritionist, leads to an increase in blood sugar levels.
Ekaterina Novikova also recommended including foods rich in healthy fats and protein for breakfast.