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Wednesday, May 25, 2022
HomeLatest NewsEight Great Olive and Sunflower Oils for Your Salads

Eight Great Olive and Sunflower Oils for Your Salads

Fry in sunflower oil and boil or season with olive oil? The answer is that while both are good for health, many experts believe that olive oil is healthier due to its predominance of oleic acid and vitamins, and more varied in taste due to its many nuances.

But we are not here because of its useful properties, this too, but mainly to show some options that show that sunflower oil is not always cheaper. In addition, with the current shortage of sunflower oil and its rising price, this list will certainly make shopping easier for those who want to save a little.

1. DCOOP olive oil

DCOOP has shown that olive oil is available at a good price in liter bottles like this one, with which you can enjoy the benefits of olive oil, but in a different way: with a strong personality thanks to the fruity taste.

Made primarily from hojiblanca olives, this olive oil can be used to cook anything from stews or stir-fries to fried dishes. There are containers for different amounts, but you can find this liter for 5.89 euros.

2. Gourmet sunflower oil

The reason this Gourmet brand oil and all refined oils are milder to us is because impurities are removed to reduce the degree of acidity that olive oil can have.

Its omega-6 helps lower cholesterol and triglycerides if you don’t consume it in excess, but in this case a liter bottle of sunflower oil won’t save you as much as olive oil, as it will cost you five euros. more expensive. For 9.49 euros.

3. DCOOP Organic Extra Virgin Olive Oil

The taste of extra virgin olive oil, but in an environmentally friendly version created from different varieties of olives. While there are olive oils without any flavor nuances, this oil from the DCOOP brand is fruity and light, sweet to the palate and slightly bitter and spicy when savored.

Varied and original to go beyond conventional butter and recommended to be eaten raw, on toast or as a salad dressing. This 500 ml bottle is available for 6.95 euros.

4. Organic sunflower oil, 100% rich in omega-3s.

And in the range of organic oils, we found this oil from NaturGreen, made from sunflower seeds and produced according to the principles of organic farming. The high content of unsaturated fats lowers cholesterol levels, and the sunflower retains its mild taste, but this time with bright color and aroma.

Although, as we already know, we can use it for frying, it can also be used as a salad dressing or to freshen up cooked vegetables. And although the difference is small, it’s always good to save a little and we can find this 500 ml bottle. for 8.33 euros (1.38 euros more expensive than olive oil).

5. Olive oil from El Moclín Extra Virgin Olive Oil in 5 liters.

An ideal option for those for whom olive oil is an integral part of everyday cuisine. This five liter bottle from El Moclín is a great alternative to not wasting thousands of small bottles and making your pocket happy.

This extra virgin olive oil is more soft and has a velvety tone that reminds us of fruits like bananas or apples. In addition to being a cooking star, it also stands out because it is 100% arbequina, a type of olive tree that gives it a soft, fruity flavor. 5 liters for 24.95 euros.

6. Refined sunflower oil Coreysa Oleic Oil 80% and sunflower

Although sunflower oil is becoming scarcer in supermarkets, this five-liter bottle combines all the properties of said oil, and is also organic and very healthy if you want to use it in large quantities.

Although its name defines it as “cooking oil”, it also has other uses, such as being used for baking or grilling any food. With an increase in the price of this type of oil, it would be much more expensive than the previous one and it could be obtained at 42.98 euros per bottle.

Two more interesting options

Although both are healthy, there is a big difference between them: olive oil is healthier and allows for a much greater variety of flavors and uses than sunflower oil.

For example, if you are a fan of the nuances that olive oil offers you, you can find this Esencia Califal package of different types for 25 euros: chili, small herbs, garlic and a variety with a high vitamin content. E and Omega 3.

And if you want to innovate in its use, there is Caviaroli encapsulated olive oil, a few drops of Arbequina oil for 12.35 euros, inside which you will find the perfect liquid to accompany soups, creams, salads, fish, shellfish, meats and even desserts. .

*ConsumoClaro’s team of journalists and experts carefully and independently recommend products and services to our readers. Every time you buy from any of the links added to this text, elDiario.es earns a commission.

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