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Every serving takes away your health: scientists have called for three foods to be removed from the table – Rossiyskaya Gazeta

Date: July 14, 2024 Time: 13:57:18

There is increasing research linking nutrition and lifestyle to the development of various diseases, including colorectal cancer.

As oncologist and proctologist Elena Smirnova said on her Telegram channel, citing a report prepared by the American Institute for Cancer Research (AICR), one of the strongest factors that increases the risk of developing the disease is excess fat in the body.

Scientists say it’s worth considering eliminating processed meat. Hot dogs, bacon, and sausages (the more a person consumes these foods, the worse) have been shown to increase the risk of developing cancer. Previously, experts even claimed that a daily serving of 50 grams of processed meat increases the risk of cancer by 18%. That is, the danger grows with each serving.

What else should you consider?

“Stay active. Regular physical exercise reduces the risk of developing colorectal cancer,” said Elena Smirnova.

Of course, it’s worth controlling the amount of alcohol if you can’t give it up completely.

When it comes to foods that can potentially reduce the risk of colon cancer, it’s not just fruits, vegetables, whole grains, and legumes, but also foods like milk, cheese, and yogurt.

Red meat raises many questions among patients: how much is acceptable to eat? As Elena Smirnova noted, the consumption of, for example, beef, pork and lamb should be limited to six servings (each the size of a deck of cards) per week.

Previously, the proctologist explained how to avoid intestinal dysfunction. In addition to nutrition and exercise, it is important to go to the bathroom at the same time. As a rule, this depends directly on food intake and sleep patterns. Therefore, experts recommend eating at the same time. It is better to go to bed no later than 11 pm.

* This website provides news content gathered from various internet sources. It is crucial to understand that we are not responsible for the accuracy, completeness, or reliability of the information presented Read More

Hansen Taylor
Hansen Taylor
Hansen Taylor is a full-time editor for ePrimefeed covering sports and movie news.

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