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Forget porridge: The doctor called a bug that will ruin any breakfast KXan 36 Daily News

Date: June 18, 2024 Time: 23:53:29

The list does not include such a breakfast as porridge on the water – an option familiar to many (by the way, not the most successful in terms of losing weight). If you are used to such a dish, it is recommended to start combining it with protein foods.

“If breakfast is purely carbohydrate (for example, porridge on the water), you will want to eat very quickly. We need protein at any meal,” Pavlova writes. According to her, it is optimal to add a boiled egg or a piece of cheese to the porridge.

In addition, salad and meat are also good options for breakfast. In the first case, it can be vegetables with a boiled egg, seasoned with a teaspoon of vegetable oil. Plus a piece of whole wheat bread.

“Poultry or beef baked or boiled with the same toasts and vegetables is also a good option,” said the expert.

A denser and perhaps more balanced option: salted salmon plus a fresh vegetable salad with herbs, plus avocado toast, Pavlova noted.

An important clarification: coffee and tea should not be taken immediately after breakfast or during a meal. It is recommended to drink such drinks no earlier than an hour after eating. “So that all the vitamins and minerals are fully assimilated,” the endocrinologist specified. The doctor also advised me to eat a fruit or a glass of seasonal berries after breakfast.

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Hansen Taylor
Hansen Taylor
Hansen Taylor is a full-time editor for ePrimefeed covering sports and movie news.

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