Massage not only relieves stress, but also has a beneficial effect on one of the most important organs of the body – the heart. How exactly, says Elena Gagieva, a specialist in body correction and SPA at the DMC Center for Innovative Medicine.
Massage, body correction and SPA specialist at Damas Medical Center for innovative medicine
Stress is a silent, unnoticed but important factor that contributes to the development of heart disease. It can raise blood pressure, increase the risk of heart attacks, and even lead to the development of cardiovascular disease. Massage therapy has been shown to help relax nerve endings in the body, thereby reducing stress and optimizing the secretion of various types of hormones. For example, gentle massaging and stroking reduces cortisol levels while increasing the release of the feel-good hormones serotonin and dopamine. This calming effect on the nervous system can significantly reduce the risk of heart disease.
A well-functioning circulatory system is essential for heart health. Massage therapy improves blood circulation, increasing the flow of oxygen and nutrients to the body’s tissues and organs. This reduces strain on the heart, which promotes long-term heart health. Additionally, proper blood flow helps remove waste from muscles and tissues, reducing the risk of inflammation and blood clots.
Lack of sleep can increase your risk for diabetes, eating disorders, inflammation, and even stroke or heart attack. Studies show that a brief massage before bedtime promotes relaxation and better sleep. For example, one study examining the effects of back massage on the sleep of intensive care unit patients found that just a 10-minute session reduced anxiety levels and improved overall sleep quality.
Stress often leads to unhealthy eating habits and weight gain, which can have a detrimental effect on heart health. Massage can help you break this cycle, reducing anxiety and making it easier to maintain a healthy weight.
Chronic muscle tension puts excessive strain on the cardiovascular system. When muscles are tense, they need more oxygen, which means the heart has to work harder to provide the necessary blood flow. Regular massage helps to relax them, which reduces the overall load on the heart and promotes its efficiency.
A feeling of happiness, lightness and harmony is perhaps the most obvious and pleasurable effect of a massage. When you let go of your body and mind, your heart can rest from the constant tension brought on by the stress of modern life. By relaxing during a massage, you allow your heart to slow down, recover and recharge. A happy heart is a healthy heart. Massage therapy is a pleasant and effective way to achieve this effect. In the whirlwind of activities, make sure you find time to relax and let your heart beat to the soothing rhythm of a massage. Your cardiovascular system will thank you.
