bakery industry It is one of the most developing in recent years. When figuring out which bread can be considered whole grain and which is not, and how much sourdough is needed to be able to consider it as such, there are more and more healthier variety of bread, with less fat and carbohydrates.
Users are becoming more demanding and that is why we are looking for these new varieties. It has also become fashionable. make our own bread at home with bread makers or kitchen robots. Two of those that are trendy are bread figs and beets. What does each of them bring us?
Fig Bread: Good for Skin and Heart
We can do it ourselves any kind of fig although bird figs and lady neck figs are the best options. It is always more useful if we do it with whole wheat flour, as it has more fiber and it helps to lose weight. You can also add other fruits. candied fruits or dried fruits to enhance its taste, which will be sweet and crunchy.
But the most important thing is the nutritional value. Figs are a natural antioxidant that slows down skin aging thanks to vitamin A, C, D and E. In addition flavonoids which give the fig its red color, has the power anti-inflammatory agent which also fights the signs of aging. For the cardiovascular system, minerals are present manganese and iron help eliminate bad cholesterol, thereby reducing the risk of suffering cardiovascular problems.
As if that’s not enough, this bread helps lose weight due to its satiating effect when taken no more than three servings per day. Moreover, this gives us fiberwhich contributes to the proper functioning digestive system.
Beetroot bread: positive energy for athletes
This variety has become fashionable among athletes and people who monitor their diet. The first thing we can highlight is that, thanks to the content in potassium it becomes natural diuretic which prevents fluid retention. In addition, nitrates improve liver function and give us more energy for engage in physical activity.
But if beetroot stands out for something, it’s for its fiber content which facilitates digestion and fight constipation, improving the functioning of the digestive system as a whole. In addition to what it suggests low calorie, It is present in weight loss diets. It also helps maintain blood sugar levels and good cholesterol (HDL) at normal levels.
In addition, another benefit for athletes is that beets have been shown to boost the immune system in various studies. cardiorespiratory By using it, we can improve athletic performance due to the fact that it helps increase endurance and reduce fatigue. In addition, it improves muscle quality. Finally, iron and vitamin C prevent anemia and keeps both properties antioxidants.
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