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How to look 20 years younger at 55: beauty secrets from Jennifer Lopez

Date: July 15, 2024 Time: 18:22:49

Jennifer López can rightly be considered one of the main current affairs figures of recent months.

Photo: REUTERS.

Jennifer López can rightly be considered one of the main current affairs figures of recent months. Before fans had time to discuss Jennifer’s possible divorce from Ben Affleck, the star canceled her summer tour. According to rumors, tickets for the singer’s performance did not sell well. López herself has a different version, they say, she wants to spend more time with her family. And just the other day, a new sci-fi action film, “Atlas,” with J. Lo in the lead role, was released on Russian digital platforms. In the film, which has already been criticized for its predictable and dated plot, Jennifer played an analyst named Atlas. But what you definitely can’t criticize the star for is her appearance. In the frame, she is as smart and cool as ever. It goes without saying that J.Lo will celebrate her 55th birthday in July. On this occasion we decided to remember Jennifer’s secrets that allow her to look 20 years younger.

10 hours of sleep

Sleep has long been considered the main secret to beauty and well-being. According to Jennifer Lopez, you need at least 8 hours, or even 9-10, to feel good. And the result, as they say, is obvious!

“During sleep, all the cells in our body are restored, as well as the brain cells are reset, the necessary information is accumulated, etc. Therefore, sleep is very important for the restoration of all organs and tissues, explains therapist and doctor of aesthetic medicine Natalya Mikhailova. – And if we talk about young skin, then there is a special story here. The fact is that the hormone melatonin is produced during sleep. It affects the reactivation of various components of our skin, that is, it is one of the main antioxidants that ensures the capture of free radicals. “Especially if you didn’t use sunscreen during the day and free radicals appeared on your skin, melatonin at night will take care of this.”

Doctor of Aesthetic Medicine Natalya Mikhailova

Photo: Personal archive.

Protein diet, lots of water and daily exercise.

To achieve a beautiful and toned body, it is necessary to use an integrated approach: sports and a balanced diet. For many years, Jennifer has followed a special diet: she does not eat sweet, fatty or salty foods, and the main part of her menu consists of proteins. If suddenly the singer is hungry, she eats a piece of chicken breast or fish. Protein fills you up quickly and the feeling of hunger disappears. She doesn’t forget fiber.

“I eat a lot of vegetables, asparagus, Brussels sprouts, broccoli and kale,” Lopez said repeatedly in an interview.

Photo: Personal page of the hero of the publication on the social network.

Furthermore, the actress does not drink alcohol or coffee. At the same time, she drinks a lot of clean water, especially before training. JLo has been involved in dance and fitness for many years. She also has a personal trainer. Jennifer often works out on the grass next to her house and shares photos of her workouts on social media. Looking at Lopez’s abs, it’s clear that she doesn’t miss classes.

Olive oil serum and sunscreen.

Unlike many of her peers, Lopez did not experiment with plastic surgery and did not inject fillers into her face, maintaining her natural beauty. Just compare the photo of J.Lo from 20 years ago with the one from now: the facial features remain the same.

“Of course, Jennifer regularly visits a cosmetologist. She has beautiful, well-maintained skin for her age. Currently, there are many anti-aging hardware procedures that have been proven effective. Their list includes: biorevitalization (a modern injection procedure aimed at preventing aging), hydration with hyaluronic acid, injection mesotherapy and biorepair. If facial wrinkles or hyperpigmentation already exist, we choose Hyalripayer biorepair. If we want active rejuvenation and skin maintenance, we can resort to various hardware procedures: for example, radiofrequency lifting, microneedling. About J.Lo, I can say that everything is done very carefully and correctly, without distorting her beautiful facial features given by nature,” said Natalya Mikhailova.

Photo: Personal page of the hero of the publication on the social network.

The singer also takes care of her skin at home, without forgetting about daily cleansing and hydration. Plus, J.Lo always has a serum with olive oil in her makeup bag.

“I notice that Jennifer uses olive oil-based serum, and not just olive oil. This is a very important point. If we use only olive oil, then it has acidity, which can affect the skin’s slow recovery, there may be allergic reactions, etc. If we use oil-based creams or serums, not necessarily just olive oil, here we eliminate all the negative properties of common oil. And, consequently, this tool is already having a positive effect. Olive oil contains a large amount of vitamin E, it is a fairly strong antioxidant and has a neutralizing effect on free radicals, which cause rapid skin aging. Olive oil also contains vitamins A and D, which are involved in the renewal of the epidermis and reduce the number of dead skin particles. And carotene protects the skin from exposure to ultraviolet rays. The oil itself prevents dehydration of the skin, that is, it forms a protective lipid layer on the surface that retains moisture in the deeper layers of the skin,” said therapist and dermatologist Natalya Mikhailova.

Another beauty rule of the singer: she won’t go outside unless she first applies sunscreen to her skin.

“The latest research shows that our skin ages faster under the influence of ultraviolet radiation: it damages the cells and they cannot recover. Consequently, we develop wrinkles faster. Ultraviolet radiation also affects the formation of a special intracellular pigment, which is very difficult to eliminate with age. If sunscreen is not used, so-called age spots appear on the skin, which are difficult to correct, even if we resort to quite traumatic aesthetic medicine methods. Therefore, today, using sunscreen is the smartest, simplest and most economical way to protect the skin from premature aging,” explained the dermatologist.

Jennifer’s beauty secrets also include a 15-minute facial massage and several masks from her own cosmetics brand, J Lo Beauty.

Coconut oil and avocado hair mask

As a Latina, JLo has been bleaching her hair for years, giving it a beautiful honey-gold tone. Of course, any bleaching destroys her hair, so it needs to be carefully cared for, nourished and hydrated.

To soften and restore curls, Lopez uses coconut oil and applies it to the entire length. Thanks to this, the hair becomes soft and shiny and has fewer split ends.

Another remedy for J.Lo’s curls is a mask made from a ripe avocado and a yolk; They should be mixed with a fork until they form a paste and distributed throughout the length of the hair. Leave it on for 30 to 60 minutes and then rinse with shampoo.

Photo: Personal page of the hero of the publication on the social network.

Breathing and meditation practices.

In addition to exercise, breathing exercises help Jennifer relax. Thus, the star relieves nervous tension and eliminates anxiety. The star has also been meditating every morning to prepare for the day for many years.

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Puck Henry
Puck Henry
Puck Henry is an editor for ePrimefeed covering all types of news.
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