The situation is aggravated if, with such a lifestyle, a person’s diet contains a lot of sugar, salt and fatty foods. As for the latter, it’s not just fast food, unhealthy fats from sausages, overcooked home cooking. You should be more careful with the same promoted olive oil.
“If you consume it without moderation, it can lead to obesity, since it is very high in calories. And in general, any vegetable oil is no less high in calories than butter. Nana Pogosova, cardiologist of scientific work and preventive cardiology of the National Medical Research Center for Cardiology of the Russian Ministry of Health The specialist noted that adults who lead a “more restrained lifestyle” are at risk.
“The fat that they eat is not consumed, it remains in the body, hence the overweight and these formations appear on the walls of the blood vessels,” Pogosova warned.
To do? A strict diet against cholesterol produces a reduction in cholesterol levels of approximately 6-7 percent. If a person already has a serious illness, then only special preparations prescribed by a doctor will help to cleanse the vessels.
“As for healthy people, the universal method for them is to increase physical activity,” the professor emphasized.