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Saturday, August 20, 2022
HomeLatest NewsLearning to read labels: three key questions

Learning to read labels: three key questions

Date: August 20, 2022 Time: 05:57:43

1. Does reading labels really “save” you from impulse buying and help you save money?

– This is true, because the label contains all the important information about the product, after studying which one you can decide if you should take it.

Here is a simple algorithm for an inexpensive and safe purchase:

– carefully study the name of the product and its full name.

The name carries extremely important information. In a detailed formulation, the manufacturer indicates a detailed and precise description of the product, indicating all its characteristics and types of treatments. What category, for example, a semi-finished product, is there a milk fat substitute in ice cream, etc.

– it is desirable to choose well-known manufacturers;

– a quality product cannot be the cheapest – there is such a rule;

– always look at the appearance of the product;

– if the information on the label is incomplete, vague, only in a foreign language or covered with non-removable stickers that make it difficult to understand the quality and characteristics of the product, this is a good reason to refuse the purchase;

– Check the expiration date and shelf life.

2. How is shelf life different from product shelf life?

Shelf life is the period during which a product remains safe. It is indicated on the label as an exact date, for example, “best before … date”, or a period of time – “best before … hours, days, months or years”). If the product has a shelf life of three months or less, the date must contain the day, month, and year. A longer period can only be marked by a month and a year. And it should be remembered that the indicated month is no longer included in the expiration date.

Shelf life: the period during which the product retains the properties specified in the documentation. And the expiration of the shelf life does not mean that the product is not fit for its intended use. The main difference: after the expiration of the shelf life, the product may change some of its qualities, but it is still suitable for consumption. For example, honey candies. However, it can still be used. But eating food with an expiration date is dangerous for your health.

Often in large stores, this approach is used: a product that is about to expire is brought to the fore. This is not scary, but you need to use such a product on time before the expiration date. But you should keep an eye on this at home.

3. People are wary of various preservatives, E-shkami, milk fat substitutes. What should I pay attention to in the composition indicated on the label?

– We have a Technical Regulation on the safety of food additives, aromas and technological aids. Contains a list of permitted food additives. It indicates what types of products can be used and in what concentration. This is legislation that must be followed and can be trusted.

Therefore, the consumer should not be afraid of the letters E: if they are indicated on the label, the food additives used exactly comply with the Technical Safety Standards.

What about milk fat substitutes? Contrary to persistent stereotypes, the presence of vegetable oils as substitutes for milk fat is not always dangerous.

According to research, products with dairy fat substitutes are safe, unless they are partially hydrogenated oils. The latter contain a large amount of trans fats, whose excessive consumption is considered one of the risks of developing cardiovascular diseases and premature death.

This type of oil is used in the production of margarine for industry, bakery, fried foods and other products with a long shelf life. That is, between real milk and that produced with the addition of vegetable oils, there is usually no difference in terms of safety, if it is prepared in good faith.

Pay attention to the nutritional value of the product. It has two main criteria: the caloric content (energy value) and the nutrient content. Remember that it’s best for your health to eat mostly complex carbohydrates, unsaturated fats, protein, fiber, and as little saturated or trans fat as possible.

It is also important to assess the caloric content of the product, the content of nutrients in it, including sugar and salt. If a person has any disease that requires restrictions, it should also be taken into account, carefully read the composition of the product and the contraindications indicated on the label. In general, the label is your main ally when it comes to making the right choice.

Look for even more useful information on the site “healthy-nutrition.rf”


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