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More dangerous than trans fats and sugar: a product that destroys blood vessels is hidden in every refrigerator KXan 36 Daily News

Date: March 1, 2024 Time: 06:36:15

Every day we consume a seasoning that destroys blood vessels, and often we do not even suspect it: up to 80% of the salt consumed every day falls into hidden salt.

“As an endocrinologist, I often talk about the dangers of fat and sugar. But often in the diet of most of my patients there is a lot of salt. Its excess causes hypertension, that is, it increases the risk of heart attack and stroke . ”, writes the endocrinologist, doctor, on her Telegram channel Medical Sciences Zukhra Pavlova.

So, just look inside the refrigerator to find there a “powerful source” of that hidden salt. And it’s not even about sausages and convenience foods, various snacks, bouillon cubes – everything is clear with them. It’s worth remembering that any canned food, even meat or vegetables, contains a lot of salt, Zukhra Pavlova warned. The same excess salt can ruin a product as healthy as sauerkraut.

“Salt is also found in canned fish (however, in the case of marine fish, such as saury, the benefits of unsaturated fatty acids outweigh the harm of salt),” said the endocrinologist.

In order to avoid an excess of salt in the diet, it is important to carefully read the composition of the products: if salt is declared at the top of the list, then there is a lot of it. Give preference to foods labeled “low sodium” or “no salt added.”

“Instead of salt, try adding lemon juice, ginger, dried (or fresh) onions, and garlic to salads,” the doctor recommended.

* This website provides news content gathered from various internet sources. It is crucial to understand that we are not responsible for the accuracy, completeness, or reliability of the information presented Read More

Hansen Taylor
Hansen Taylor
Hansen Taylor is a full-time editor for ePrimefeed covering sports and movie news.
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