For many, this seems to be a “trifle”, but the daily allowance of tangerines, which is four fruits, should not be exceeded. It happens that a person does not eat tangerines during the year, allowing himself a product only during the New Year holidays, and this harms him. A shock dose of vitamins threatens with dire consequences.
“A larger amount can cause an allergic reaction. During the New Year holidays, cases of hospitalizations with allergies to mandarins detected for the first time in life become more frequent,” Elena Sviridova warned in an interview with RT.
The specialist also recalled the calorie content of popular New Year’s dishes. So, the calorie content of crab salad is about 200 kcal / 100 g.
By the way, instead of rice, it will be much more useful to add white cabbage to the crab salad, and replace the mayonnaise with low-fat sour cream (or yogurt).
Salad “Olivier” contains about 210 kcal / 100 g Among the most useful snacks on the New Year’s table, the nutritionist singled out pumpkin caviar. “The high concentration of vitamins and microelements in the composition makes it a worthy alternative to pharmacy vitamin complexes,” Elena Sviridova believes.
Earlier, the candidate of Medical Sciences, gastroenterologist, hepatologist Sergei Vyalov warned about the “three blows” that the pancreas often receives during a party (it is no coincidence that a huge number of patients with acute pancreatitis are admitted to hospitals after large meals scale ). According to the specialist, the first blow to the pancreas is caused by alcohol, the second is fatty foods, and smoking greatly aggravates the situation. Nicotine and tar are inhaled, enter the bloodstream, changing the consistency of pancreatic enzymes, the gastroenterologist emphasized.
Also, the specialist advised not to starve before the New Year, if during the holiday you do not plan to limit yourself to food, then a sharp change in the structure of nutrition will not be beneficial.