Let’s start with the main and quite common opinion: persimmon is a fruit, which means that it contains a large amount of sugars and should not be eaten by those who want to lose weight. Keep a small spoiler: fruits cannot be excluded from the diet during the diet. Despite the abundance of sugars, fruits contribute to weight loss: for example, persimmon contains about 70 kcal per 100 g of product and will definitely become a more useful dessert or snack option than chocolate or biscuits.
THE MAIN THING – REMEMBER THAT EVERYTHING IS GOOD IN MODERATION. ACCORDING TO THE NUTRITIONAL RECOMMENDATIONS DEVELOPED FOR 2021-2025, IT IS RECOMMENDED TO EAT NO MORE THAN 4 SERVINGS OF FRUITS PER DAY.
This seasonal fruit has several useful qualities.
HELP FOR COLDS
Due to the high content of vitamin C (about 80% of the daily requirement), persimmon is useful during SARS. Two servings of this fruit a day are enough to support the immune system. If you get sick, use persimmon when you cough, it helps to clear up phlegm, soothes a sore throat, and reduces the chance of pneumonia.
IMPROVES THE MOOD
Due to the lack of sunlight in December, we feel downtrodden and depressed. And khaki is able to fix it. Orange fruits contain the amino acid tryptophan, which is involved in the production of serotonin, so eating persimmon improves the emotional background. There are also B vitamins that are responsible for the normal functioning of the central nervous system.
STRENGTHENS THE VESSELS
The vitamins C, P and PP contained in the product have a preventive effect on the health of blood vessels. And due to the fact that persimmon helps to produce red blood cells, slims and improves blood flow, preventing it from stagnating, increases the elasticity of the vascular wall.
DELETE THE BAG
Persimmon helps to cope with edema, removes excess fluid from the body. Eating this seasonal fruit on a daily basis will help reduce the risk of kidney stones.
NORMALIZES THE WORK OF THE THYROID GLAND
The composition of one medium-sized persimmon fruit contains 30 micrograms of iodine, and, as you know, the lack of this substance leads to metabolic problems. Persimmon also normalizes the functioning of the thyroid gland.
When buying, first of all, pay attention to the shade and density of the fruit. Persimmon should be bright orange, not too hard and not too soft, and even more so crumble in your hands.
