Insufficient intake of fiber and fluids is one of the main reasons for improper bowel function. Scientists have drawn attention to a number of beverages.
Experts have confirmed that two glasses of warm water immediately after waking up stimulate the functioning of the organ. It is important that the water is neither lukewarm nor cold.
Coffee is also on the list. As Pronews.gr reports, studies have shown that this drink can have the much-needed relaxing effect when you have trouble going to the bathroom.
Additionally, drinking fruit and vegetable juices with fiber will help ensure hydration.
Experts say tea and rice milk are drinks that should be avoided if the intestines are not functioning as they should.
The researchers explained that in most cases, to help the organ function without interruptions, it is enough to add liquids and dietary fiber to the diet, and also not to forget about physical activity. If this does not help, you should consider medications that only your doctor can prescribe.
Experts stress that it is very important to take care of the intestine and react in time to disturbances in its functioning. Otherwise, the risk of developing cardiovascular diseases increases.
People who have trouble going to the bathroom are more likely to develop heart problems, including heart failure and stroke, according to an analysis of data from more than 23,000 people.
Previous studies have confirmed that some of the best foods that help cleanse the intestines of toxins are kiwi and prunes.
