What is the main advantage of local products? First of all, they are seasonal, therefore they retain more vitamins and nutrients. Secondly, they exclude long-term transportation, which indicates their freshness.
What is the main advantage of herbal products? It is important to say here that this trend applies specifically to products, and not to types of food, such as veganism or a raw food diet. The introduction of plant foods into the diet helps to normalize intestinal function, improve digestion and skin condition, and strengthen immunity.
Most people, especially in winter, consume very few fruits and vegetables, forget about grains and cereals, although these foods are important for health due to their fiber, minerals and antioxidants. This year, the popularity of plant foods will return, again we will pay attention to nuts, legumes, greens, berries – everything that will help make the diet not only balanced, but also varied.