The Balance yoga and eco-lifestyle festival will be held for the fourth time in the Black Sea resort of Abrau-Durso on the shores of Lake Abrau. The event will take place from 23 to 25 August.
This year’s theme is “Summer. Sea. Savasana.” One of the basic practices of yoga, the “royal posture,” will become the focus of the festival, which traditionally marks the end of the summer of yoga. The headliner of the musical program will be Levan Avazashvili (Levandowskiy), resident of the Gazgolder creative association, composer and sound producer.
Over the three days of the festival, more than 60 activities are planned in 11 locations: different styles of yoga, immersion in a healthy lifestyle and eco-culture, yoga on SUP boards on the lake, aerial yoga (yoga in hammocks), lectures on Vedic astrology and Ayurveda, breathing practices, deepening meditation techniques, musical evenings, Tibetan bowls and voice practices, an organic market with numerous souvenirs, jewelry, natural cosmetics, clothing, healthy food, organic products, crafts from local artisans, and walks in the mountains and relic trails at dawn.
What are the benefits of yoga from a scientific point of view? You can find out in the link.
