“Nuts also help reduce the risk of type 2 diabetes and gallstones,” says the expert, pointing to the work of doctors.
According to the doctor, nuts are especially good for the heart due to the valuable fats in their composition, which help to reduce the level of “bad” cholesterol (LDL) and increase “good” cholesterol (HDL).
“The amino acid arginine in nuts is important for the production of nitric oxide, which helps relax blood vessels and facilitate blood flow, while reducing the likelihood of blood clots,” said the nutritionist.
Additionally, the vitamins E, B9, potassium, fiber, and other phytonutrients found in walnuts also contribute to heart health.
As with other healthy nut products, it is important to follow the dosage. “Try to eat a handful or 30 grams a day,” the doctor advised, adding that it is better to leave nuts for snacks or add them to main meals, such as cereals, yogurt, salads, sauces.
Previously, endocrinologist Maria Vavilova advised soaking nuts before use; almonds, for example, must be kept in water for 12 hours, and eight are enough for hazelnuts, walnuts and pine nuts.
