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The doctor named three products, the rejection of which changes a person’s appearance – Rossiyskaya Gazeta

Date: July 18, 2024 Time: 14:48:07

Dr. Ekaterina Volkova explained why it is difficult to lose weight after 40 years and how to get weight off a plateau by limiting yourself to eating three foods.

As the doctor writes on his Telegram channel, there are two important points: a decrease in estrogen levels and a decrease in the quality of insulin. The lower your estrogen levels are, the harder it will be to lose weight. As for insulin, it is a hormone that uses glucose. There is more “free” glucose in the blood if the quality of insulin decreases.

“Cells are “starving.” At the same time, we want to eat more,” says Ekaterina Volkova.

In addition, it must be taken into account that the metabolism slows down with age. As a result, the body adapts to storing energy instead of wasting it, as was the case before the age of 40.

Instead of looking for diets and ways to lose weight, or conducting dubious experiments on ourselves, the doctor recommended us to remember simple and proven methods for losing weight, the effectiveness and safety of which have been proven.

According to the doctor, there are three foods that should be reduced in the diet. It is about trying to minimize bread, sugar, eating less red meat, giving preference to fish and poultry. In addition, it is important to stop being afraid of unsaturated fatty acids (these are the same oils, nuts, seeds without salt), include complex carbohydrates in each meal, eat about 500 grams of vegetables a day and sleep for 8-9 hours.

* This website provides news content gathered from various internet sources. It is crucial to understand that we are not responsible for the accuracy, completeness, or reliability of the information presented Read More

Hansen Taylor
Hansen Taylor
Hansen Taylor is a full-time editor for ePrimefeed covering sports and movie news.

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