Needless to say, Pilates has become the trendiest sport in recent years: influencers are actively trying out functional training, and brands (including local ones) are launching training uniforms. Of course, the BURO team keeps up with wellness trends and shares a selection of Moscow studios, which we recommend starting every working day with.
Classes in the gym at a temperature of 36*
Refrigeration lane, bldg. 1, page 3
One-time visit: from 500 rubles.
The studio offers classes for all ages and a wide range of fitness levels, including strength and classic Pilates. The training runs as follows: after a 5-minute warm-up, together with professional trainers, the joints and spine are worked on, then the deep muscles of the back and abdomen are strengthened, as well as exercises for the lower body and general coordination. For those who are ready for new sensations, Smstretching offers Pilates in a hot room – Hot 36*. These classes will warm up your muscles even faster and increase joint mobility. As you can recover and consolidate the effect after intense exercise in a massage room. Another good option of the studio is online training with video instructions.
Aesthetic space with lots of plants.
street. Gasheka, 2, building 1
One-time visit: from 1400 rubles.
The focus of each class is movement in three planes for the most active and safe activation of the body. Founder Nastya Troitskaya believes that she has combined everything necessary for a pleasant fitness regime: professional trainers, a beauty space with lots of plants and a wide range of exercises. By the way, you can diversify exercises on reformers and mats in stretching, yoga, barre and TRX (training with hanging loops) classes. Sculpt also has a massage room and in the guest area there is water, tea, fruit and nuts available for clients.
Pilates with ballet dancers
Komsomolsky Avenue, 28
One-time visit: from 1,000 rubles.
In spacious halls, Pilates classes are held on reformers, mats, training according to the Franklin method (studying the quality of each movement and increasing control over the body), for pregnant women, visitors over 55 years old and even ballet dancers. As the studio notes, Pilates is one of the favorite sports of dancers. Based on anatomical and biomechanical knowledge, internationally certified trainers find an individual approach to each, conduct functional tests and assessments of the musculoskeletal system in motion. The studio also has pleasant novelties: a branch in Luzhniki and a Pilates tour across Turkey, which starts on October 11; registration is still open.
Training outdoors and with a friend
Smolnaya street, 2
One-time visit: from 2000 rubles.
Wood Pilates specialises in personal training and small groups of up to four people. During the introductory class, you will discuss your goals and objectives with a trainer, undergo a fitness test, become familiar with the equipment and complete a detailed questionnaire highlighting your health limitations and individual wishes. The Wood Pilates programme also includes in-person classes in scenic locations, as well as split training, in pairs with a friend, partner or even a child. If you are not planning on leaving the house, we recommend online training.
Classes for every skill level.
Leningrad Avenue, 29, building 4
One-time visit: from 1900 rubles.
The programs are divided into five levels: beginner, intermediate, advanced and two more intermediate levels for those who have already mastered the previous one, but need preparation for the next one. Experts give detailed feedback on each exercise and at the end of the class they share recommendations for restoring the body. Endorphin also has the Indiba device, an active cell therapy system that will increase biostimulation, microcirculation and control the body’s natural regeneration. The procedure can be performed on muscles, ligaments and joints, as well as on the face.
Consultations with a nutritionist.
street. Maroseyka, 8
One-time visit: from 2000 rubles.
In addition to specialized Pilates equipment (reformers, chair, and barrel ladder), Show Me Pilates has rings, balls, bands, bricks, and dumbbells to add variety to your approach to the machines. The studio also offers hourly room rentals for mini-groups – clients and their personal trainers submit a request in advance on the website. For full control of the load, the gym team has a nutritionist who will help you create an individual nutrition plan and give you feedback on the desired physical activity.
Postpartum recovery and programs for pregnant women.
Protochny Lane, 11
One-time visit: from 4,000 rubles.
The newly opened studio’s menu of services includes Pilates Reformer, rehabilitation after injuries, Pilates Mat, Gyrotonic Expansion System (intensive stimulation of all parts of the body using special equipment), training for pregnant women and postpartum recovery programs. Men can also develop flexibility, adjust weight and strengthen muscles, for whom the trainers have specially developed a system of reformer classes. All classes are held individually or in groups of two and four people.
Convenient mobile app
Lazorevy proezd, 1a, bldg. 1, room 7
Single visit: from 1,800 rubles.
For the most comprehensive range of services, go to Win Gs. There is fitness for women and children, body ballet, aerobics, classes for over 50s, yoga, Latin American dances, and of course Pilates. Classes are held on a spine corrector (back equipment), a reformer, and a trapeze table (you can perform over 80 different exercises on the machine). A nice bonus is a mobile app where you can sign up for training in advance and follow the latest developments in the fitness space.
Pilates for beginners and intermediate levels
street. Bolshaya Pionerskaya, 13/6Ас
One-time visit: from 600 rubles.
AM Pilates prioritizes individual approach, regularity of loads and comfortable space. All directions are based on the principles of Pilates, be it stretching, bosu, barre, healthy back or yoga. You can choose several training options: Pilates for intermediate levels, as well as a light version. The guarantor of the desired result will be certified trainers with extensive experience who will closely monitor the execution of the exercises. You can study in groups or alone with a specialist.
