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The potato is a special vegetable: he named five foods you should eat several times a day KXan 36 Daily News

Date: June 1, 2023 Time: 17:54:32

“With animal products, we get essential amino acids, vitamins A, group B, calcium, copper, iron, zinc. Vegetable products are a source of vegetable protein, polyunsaturated fatty acids, vitamins,” writes healthy nutrition.rf with reference to the doctors .

It is also highlighted that it is enough to include liver in the diet once a week to prevent iron deficiency anemia.

Contrary to popular belief, experts do not advise severely limiting the consumption of bread, potatoes, pasta. Along with cereals and legumes, these products are among those that are recommended to be consumed daily and even several times a day. Of course, limited portions.

“With these products, at least half of the daily caloric intake must be provided to the body,” the experts point out, who explain that, for example, potatoes are rich in minerals (potassium, calcium and magnesium) and vitamins (vitamin C, folate , B6, carotenoids).

As for bread, it is recommended to eat products from different flours. “Eat different breads: wheat, rye, bran, whole grain and whole wheat, limit white refined flour,” the experts said.

Hansen Taylor
Hansen Taylor
Hansen Taylor is a full-time editor for ePrimefeed covering sports and movie news.
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