According to him, it is better to start slowly returning to normal three to four days before the end of the New Year holidays.
For example, you can already go to bed early so that when you go to work, the body remembers the usual mode. And the weekend itself is worth spending actively.
“Walking in the park or around the city, sports activities in the form of the usual training or fitness, skating and skiing will not allow you to relax, they will support functionality at a high level,” the psychologist told the Moscow agency. a balance between entertainment and health care, then the New Year will be a pleasant memory, and going to work will not be perceived negatively.
Khakimov also advised not to load yourself with a bunch of things on the first working day after the vacation.