Lera Kudryavtseva.
Photo: Personal page of the hero of the publication on the social network.
Looking at some celebrities, the question arises: “What kind of rejuvenating apples do they eat?” It seems that the years have no power over them! However, stellar beauties still have their secrets. We tell you how they manage to stay young.
Victoria Bonya, 44 years old
Despite her good genetics and rich natural abilities, Bonya resorts to a variety of methods to look younger. So, in August last year, Victoria underwent a facelift for 19 million rubles from the star doctor Kao in Los Angeles. According to the blogger, she dreamed of getting rid of the effect of her tired face.
Photo: Personal page of the hero of the publication on the social network.
Looking at Boni’s photos “before” and “after” plastic surgery, we can conclude that she achieved the desired result: the star’s face looks much younger. It is true that some of Vika’s subscribers believe that she went too far and strained her face too much. However, Bona herself likes it.
Victoria’s followers suggest that she has undergone other plastic surgeries. At a glance you can see that she has enlarged her breasts and has also inserted implants into her buttocks.
Photo: Personal page of the hero of the publication on the social network.
To maintain her beauty, Victoria regularly visits a cosmetologist and undergoes various hardware procedures. Furthermore, the blogger almost never drinks alcohol or smokes. Vika does not eat meat or fatty foods. The basis of her diet is fruits, vegetables, chicken and natural juices. Bonya also regularly gives advice on how to look younger and even organizes entire beauty marathons.
Natalia Rudova, 40 years old.
It seems that the star of “Tatiana’s Day” stopped around the age of 27-28. But unlike Boni, Rudova has not yet undergone any plastic surgery. In conversation with KP.RU, Natalya said that a cosmetologist helps her maintain youth and beauty. The main thing is to find a good professional.
Photo: Personal page of the hero of the publication on the social network.
“To look great, you need to take care of yourself, fake something, adjust something! Us girls do it all. But at the same time it is important to preserve individuality,” the actress told KP.RU. “I am not against plastic surgery, and if I ever need surgery, I will resort to it.” But I won’t completely remake myself! This is already a problem in the head. On the other hand, if some nuance in a person’s appearance interferes with his or her life, why not correct it?
Photo: Personal page of the hero of the publication on the social network.
The second important point in the star’s program is nutrition. Rudova does not hide that she regularly limits herself to eating harmful foods. Sweets, flour and fast food are prohibited. Natalya has also not consumed red meat or dairy products for 12 years. But her menu includes seafood and fish.
Valeria, 55 years old
It’s hard to believe that the singer celebrated her 55th birthday last year. And I especially can’t believe it when I look at the photo of her in her swimsuit! Valeria does not hide that good physical shape means work and lack of laziness. The star trains regularly, making no exceptions even on vacation.
Photo: Personal page of the hero of the publication on the social network.
“Seriously, I train 5-6 times a week and 7 times a week on vacation,” the singer tells her followers.
And his toned body without a gram of excess weight is proof of this. Valeria is known to practice yoga and visit the gym for more than 10 years. Whenever possible, she also stops by to perform hardware procedures.
Photo: Personal page of the hero of the publication on the social network.
Valeria does not smoke and is indifferent to alcohol. The singer, who eats small portions 5-6 times a day, does not eat smoked, sweet, floury, fried or fatty foods. At the same time, the star does not deny that, like any woman, she too can gain a little weight. However, the nutritional system that she has followed for many years allows her to quickly lose the kilo and a half or two gained.
Svetlana Bondarchuk, 55 years old
Bondarchuk, elegant, very slender and natural, can afford to wear any mini. Svetlana has excellent skin, but she has not undergone any plastic surgery and is not embarrassed by the wrinkles on her face. Bondarchuk’s well-groomed appearance causes the envy of many.
Photo: Personal page of the hero of the publication on the social network.
Svetlana already practices a lot of Pilates and yoga. And the secret of her good skin lies not only in visits to the cosmetologist and correctly selected cosmetics. Journalists also like to take a steam bath, after which the complexion improves and signs of fatigue disappear.
Bondarchuk also has her own, non-banal beauty secrets. So, immediately after waking up, the star drinks black cumin oil, which contains vitamins A, B, D, E and ascorbic acid. Additionally, this product helps maintain slimness.
Photo: Personal page of the hero of the publication on the social network.
But Svetlana does not follow strict diets, she eats intuitively. She can also afford a glass of fine wine or sparkling wine. True, there are still some prohibitions: Bondarchuk does not consume products containing lactose. In addition, her menu always contains many seasonal vegetables and fruits.
Lera Kudryavtseva, 52 years old
It seems that the television presenter has not changed anything in the last 20 years. Even next to her husband Igor Makarov, who is 16 years younger than the star, Lera appears to be almost the same age. What is the secret of her youth?
Photo: Personal page of the hero of the publication on the social network.
Lera has repeatedly stated that she does not follow a healthy lifestyle. Kudryavtseva has been smoking for many years and still has no plans to quit the bad habit. But the star completely gave up alcohol several years ago.
“I don’t do anything to myself. I eat sweets, I eat at night and I don’t exercise much. It was only in the last few months that I started exercising,” Lera previously said. — I don’t go to cosmetologists. People think I’m lying. No. I am a very fearful person. And although it wouldn’t hurt me, unfortunately I can’t afford it. And not only Botox, but also other procedures. I even treat teeth without anesthesia.”
But the star still does some wellness treatments, for example, she regularly visits a masseuse. Kudryavtseva also repeatedly said that after her first birth she underwent breast surgery, which she later regretted.
