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The six habits that will help you meet your goals, according to Harvard

Date: July 16, 2024 Time: 21:33:40

We all have or set goals in life. More or less ambitious, more or less realistic, more or less easy to achieve. But these characteristics are not, many times that determine the lack of success when it comes to achieving our goals. The failure is usually, rather, in the routine or organization that we have when approaching our goals or objectives. From Harvard University they compile the six habits that will help you achieve them.

It is necessary, whether they are work, family or any other objectives, have an organized and structured routine to be able to get closer, step by step, to our dreams and our goals.

Harvard habits to meet your goals

Adopt a routine: having a daily routine helps organize thoughts and structure the use of time. For example, if the goal is to read more, you have to find a space in the daily schedule to read. Train the brain to find nuances: you have to avoid being extremist with ideas. This means that we should not face things with a mindset that only sees black and white. Spend more time outdoors: doing outdoor activities improves people’s mood and helps lower stress levels, so it is highly advisable to get used to taking walks or going out to natural spaces regularly. Get inspired by others Asking questions: There are three main questions we should ask ourselves, according to Harvard experts. What is your mission? What do you want to achieve with it? Reading: reading habits help to find new ways of seeing the world, to acquire knowledge, to improve empathy… You always have to find a place to read.

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Puck Henry
Puck Henry
Puck Henry is an editor for ePrimefeed covering all types of news.
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