According to LaRouche, one of them is coffee. The caffeine it contains is considered a powerful stimulant. This substance not only energizes a person, but it can also “feed” her anxiety, in addition to causing palpitations and sweating, the specialist explained.
Nutritionist Gilbert attributed fast food to the second group. Fast food, in his opinion, contains very few nutrients, in addition, these products often provoke the development of inflammation in the body, which as a result negatively affects the brain. The doctor claims that fast food can increase signs of depression and increase anxiety levels by 70 percent.
Experts attributed alcohol to the last group of provocative products. In those who abuse it, the production of chemicals important for mental health in the brain is often disrupted.
For those who want to keep their peace of mind, nutritionists have advised drinking green tea instead of coffee and alcohol. And replace fast food with fish, dairy, blueberries and pumpkin seeds.