Puffiness under the eyes should be alerted if before bedtime you did not drink a lot of fluids, did not eat salty foods. At the same time, if the edema is caused by the appearance of some disease in the body, it will not be enough to drink less fluid to eliminate them.
The second symptom is bad breath after waking up. In a healthy person, even immediately after sleep, the breath is fresh and the tongue is not covered by a coating.
Also, pay attention to your condition after coffee and without it. If you feel a surge of energy only after one serving of an invigorating drink (or even after two or three), then this means that the body cannot recover in a dream. Also, a healthy person in the morning should prepare to eat; if you do not want to have breakfast, this is also a certain signal from the body.
“The reluctance to eat breakfast usually indicates a poorly constructed diet,” said the endocrinologist on her Telegram channel.
Earlier, nutritionist Lisa Afinskaya advised me to make myself oatmeal in the morning with various useful additives. Regular consumption of special porridges helps to saturate the body with omega-3 fats, antioxidants, and also helps to remove toxins. For this you will need oats (not instant), urbech, flax seeds, vegetable milk and natural cocoa powder. It is recommended to prepare the dish in the evening and store it in the refrigerator until the morning.