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Three mistakes that make your belly grow fast: Giving up sugar won’t help KXan 36 Daily News

Date: March 22, 2023 Time: 13:01:46

Many doctors agree that fruits are definitely not the type of food to lean on if you plan to lose weight. Very often, the problem of the lack of a flat stomach is associated with bloating, while a person has fewer extra pounds than it seems.

“We do not absorb fructose very well. Bloating occurs when the amount of fructose consumed is more than the small intestine can absorb,” nutritionist Lisa Afinskaya writes on her Telegram channel.

It should be borne in mind that swelling often appears due to fruits in which there is a large amount of the so-called free fructose. These are apples, pears, cherries, mangoes, watermelons, melons, grapes, persimmons, pomegranates, papaya. But avocados, oranges, tangerines, kiwis, cherries, pineapples, blueberries, and bananas contain a balanced amount of fructose relative to glucose, so they don’t usually cause bloating in a healthy person.

In addition, it is important to control the amount. Don’t eat too many fruits at one meal. For example, a couple of apples, a cup of cherries. Let there be more fruits, but it is better to consume them during the day.

When losing weight, it is not recommended to lean on cereals. As the endocrinologist of the Moscow State University clinic Zukhra Pavlova noted, cereals are the best food when you need to gain weight and not throw it off. Therefore, if you constantly eat porridge for breakfast with a piece of butter without a protein product, then proper weight loss is out of the question. Even if you notice that the weight has dropped a bit. In this case, there is a loss of muscle mass and a set of adipose tissue. The doctor emphasized that a small portion of porridge in the morning (4-5 tablespoons) is acceptable even when losing weight, but on condition that you also eat some protein.

“If you don’t want eggs, eat cottage cheese, if you don’t want cottage cheese, eat a piece of boiled chicken,” the expert advised.

Hansen Taylor
Hansen Taylor
Hansen Taylor is a full-time editor for ePrimefeed covering sports and movie news.

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