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HomeLatest NewsWhat can you drink when it's hot? KXan 36 Daily News

What can you drink when it’s hot? KXan 36 Daily News

Date: March 1, 2024 Time: 23:42:49

Why you shouldn’t drink these drinks:

1. Beverages with sugar, including those containing fructose, including soft drinks, sweet tea, juices, smoothies and milkshakes. Sugar only increases thirst.

2. Caffeine overloads the cardiovascular system and has a diuretic effect, further dehydrating the body. Therefore, we do not drink strong tea, coffee, energy drinks.

3. Alcohol – not for the hot season. Even low-alcohol beer, cider and frozen cocktails increase dehydration and put a strain on the heart and blood vessels, raising blood pressure and with it the risk of heart attack and stroke.

Ideal drinks for the heat:

plain water, fruit drinks, compotes, homemade lemonades with citrus fruits without added sugar – they will quench your thirst effectively without side effects, weak and warm green tea will help you get drunk and refresh – by increasing sweating, tanning or ayran – slightly salty sour -Dairy drink quenches thirst well and helps restore mineral balance, compensating for trace elements lost through sweat.

* This website provides news content gathered from various internet sources. It is crucial to understand that we are not responsible for the accuracy, completeness, or reliability of the information presented Read More

Hansen Taylor
Hansen Taylor
Hansen Taylor is a full-time editor for ePrimefeed covering sports and movie news.

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