He recalled that diving into an ice hole without the experience of systematic hardening and in the presence of cardiovascular problems can be harmful to the body. If there is a firm decision to plunge, then it is necessary to do it only in a specially equipped place and prepare in advance warm and dry clothes that are comfortable to wear. It is better to come in the company of 1-2 people.
Drapkina stressed that in no case should you drink alcohol before and after bathing, and also eat fatty foods, after leaving the fountain it is better to limit yourself to hot tea. Alcohol in combination with ice water increases the risk of stroke and heart attack.
