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5 types of happiness you can experience in life. List of a psychologist

Date: July 13, 2024 Time: 18:03:40

psychologist

“We call happiness an emotional state in which we experience joy and a feeling of inner satisfaction. However, this feeling is not one-dimensional, as is commonly believed. Happiness can be of several types, which we will now consider in detail. You may be experiencing it right now, but you don’t know it.”

1. Pride

Many people are accustomed to viewing pride from a negative angle, guided by Christian teaching about the seven deadly sins. In fact, when we experience a feeling of satisfaction in relation to the work done or in the process of obtaining other results, there is nothing wrong with this feeling.

You can create a promising project for a company, buy your own house with the money you earn, lose weight in the shortest time possible or quit smoking. Any of the above experiences can fill us with pride in the successes we have achieved and bring us happiness.

Photo: Ivanko_Brnjakovic / istockphoto.com

2. Harmonious relationships with others

One of the important aspects that leads to a particularly joyful feeling is proper interaction with the people around you. It turns out that to experience this type of happiness, harmonious relationships with others are enough.

If you can boast good, strong connections with your family, friends, colleagues, and society at large, you will experience a certain sense of joy, get sick less, and live longer. It turns out that happiness lies in existing in society, attracting people to you.

3. Satisfaction with life

Happiness lies in the ability to be happy with what we have at the moment. For many people it can be difficult to come to such a wise discovery, because modern life imposes on us a real race to achieve goals: a more expensive car, a cool smartphone, comfortable conditions, etc. Once you reach one end point, five new ones emerge.

True happiness lies in the ability to slow down and feel grateful for what you have now. Inner peace and a sense of positivity lead us to experience joy, peace and satisfaction.

Photo: Nazar Rybak / istockphoto.com

4. Fun

Fun can be different and arises from various circumstances: when we play with our loved ones, practice our favorite pastime, relax in the company of family. Moments like this bring joy, allow us to rest our souls, reduce stress levels and make us more resilient to life’s challenges.

Fun adds great excitement to the usual pace and allows you to escape the hustle and bustle of everyday life.

5. Gratitude

Gratitude is inextricably linked to the concept of happiness. When we say thanks to life for the people with whom fate has united us, for the loved ones who form a warm family circle, our hearts are filled with tender and welcoming feelings.

These emotions may be difficult to put into words, but they make us better people. This leads to the well-known conclusion that happiness cannot be bought with money, while gratitude gives each person a feeling of joy, lightness and lightness. This understanding makes us optimistic.

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Puck Henry
Puck Henry
Puck Henry is an editor for ePrimefeed covering all types of news.
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