A nutritionist has analyzed the composition of five dishes that he himself will never order in a cafe
Rustem Sadykov May 24, 2023, 17:15 Moscow time Audio version: Your browser does not support the audio element.
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Dietitian, Gastroenterologist, PhD, Clinical Pharmacologist, Head of AlfaBiom
Few things compare to the pleasure of a delicious meal. However, with so many different foods to choose from, it can be difficult to distinguish the healthy ones from the ones that should be eaten in moderation. Next, we consider the caloric content and composition of the most popular positions in coffee.
A popular choice among health food seekers. However, it is important to note that not all salads of this type are equally useful. The calorie content of the dish varies depending on the ingredients used.
The average Caesar salad contains about 400-600 kcal (about 218-250 kcal per 100 g). These numbers can increase significantly if additional toppings such as bacon, croutons, or dressing are added.
On the other hand, a popular salad usually contains lots of fresh vegetables that are high in vitamins and minerals. In addition, the chicken in its composition is a source of protein.
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Pasta carbonara is a delicious Italian dish loved all over the world. Unfortunately, it is also quite high in calories – the average serving contains about 1200 kcal (340-380 kcal per 100 g).
Pasta carbonara is high in trans fat and sodium, which can be unhealthy if consumed in excess. However, it contains protein and carbohydrates, as well as healthy fats (egg, cream). The quality of the dish depends on the selected products and the method of preparation.
tom yum soup
A popular Thai dish known for its spicy and sour taste. It is usually made with a combination of vegetables, herbs, and shrimp or chicken. Tom yum soup is low in calories, the average serving contains about 100-200 kcal.
The dish is also rich in vitamin C and other antioxidants, which can help boost the immune system and improve overall health. But Tom Yum is not for everyone. In diseases of the gastrointestinal tract and diseases of the genitourinary system, such spicy food can cause an exacerbation.
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Mushroom puree soup is a hearty dish, popular in many countries, but quite high in calories. The average serving contains about 400-500 calories (about 150-200 kcal per 100g).
The dish is high in fat and sodium, which can be unhealthy if consumed in excess. However, it does contain protein and carbohydrates, which can be beneficial, especially for those who are physically active.
Philadelphia rolls are a popular sushi dish usually made with salmon, cream cheese, and cucumber. This dish is low in calories, the average roll contains about 200-300 calories (about 140 kcal per 100 g). It is also rich in omega-3 fatty acids, which are good for heart and brain health.
When choosing rolls, try to get the maximum benefit and minimum harm from the composition – stop at vegetable options, without cheese and smoked salmon.
Pepperoni pizza is a classic American dish enjoyed by millions of people around the world. It’s also quite high in calories and fat: the average slice contains around 300 to 400 kcal. In addition, the high amount of sodium (salt) in its composition can be harmful to health if consumed in excess.
If you adhere to proper nutrition, consider not only the calorie content of the dishes, but also their composition.
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