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Do you want to learn how to slow down and speed up time by tricking your brain? neurocoach instruction

Date: June 18, 2024 Time: 11:54:41


As a child, time seems endless. A year seems like an eternity. With age, everything begins to speed up rapidly, as the perception of time changes. And this is one of the most striking features of our psyche.

This is where the law of relativity comes into play. So a grueling work day can drag on like slimy molasses. But a month flies by in an instant, and all the events in it are reduced to a few frames. This is how the brain works. He, as a brilliant screenwriter, can speed up and slow down the passage of time, depending on a person’s internal thought processes.

Why does time speed up with age?

It is about the daily routine that fills our lives. When we are young, we are active, we make friends, we fall in love, we travel, we study. The impressions remain in the memory in the form of vivid traces, and this gives a sense of continuity in time.

Then there is work and family. There comes a routine and monotonous actions that we perform every day. The brain combines all the repetitive rituals into a solid memory. It turns out a single gray frame. It seems as if time has been compressed.

Photo: www.istockphoto.com

We can say that routine reduces our memory. If nothing significant has happened for a period, the brain won’t be able to write anything to its server and the time will subjectively decrease. Hence the feeling that the year is like a week and the month is like a day. For example, if you take the subway to work all the time, your brain will turn a hundred trips into a single memory.

This function of the brain was clearly manifested in the pandemic. Every day became exactly the same, since people were in the same place, without entertainment and vivid impressions. After a long isolation, many left home to find that more than a year had passed, and they didn’t even realize it.

How to avoid this gray monotony? I suggest introducing new actions into your life.

How to give yourself more time?

1. Change your daily routine

Divide your work day into parts and try inserting new activities into them. For example, take a walk in the park at lunch, explore an unfamiliar part of the area, or meet a friend for coffee in the middle of the day. Go to yoga in the morning if you don’t normally do it. Listen to a new artist or podcast every day.

Think about what you can do to make your whole day a little different and kick out the “Groundhog Day” syndrome. Attend fun activities after work, learn a language, choose a musical instrument, try new foods and flavors.

More on how the brain ruins our lives:

12 cognitive distortions that prevent you from seeing reality and making the right decisions

2. Go on a trip

In an unknown place, time is especially lengthened. In one day, it seems that we live several, since a huge amount of new signals and information enter the brain. Even if you spend a weekend away from home, it will feel like several times as much time has passed. When you are in your apartment, nothing happens to the brain and there will be no record of a new day either. For a couple of days in a new place, there will be a lot of impressions on the “servers”, which will later emerge as vivid memories.

3. Divide objectives into stages and check off what has been done

Sometimes achieving a big goal seems like a never-ending, monotonous process. But if it is broken down into a series of small tasks, it becomes more real, there is an acceleration of internal speed and a feeling of time. Although the steps may seem small, taking them will make the distance to your goal more accessible.

Make a to-do list, include smaller goals on it. Catch them up and cross them off the list. The brain will perceive this as a breakthrough. And you will want to continue.

4. Meditate, do yoga

Being present in the present moment slows down time. Techniques such as mindfulness and focusing on the breath help to control it. In the body itself there is no organ for the perception of time. We feel it through the passage of our bodily states. When a person focuses on himself and the internal processes that occur with the body, time expands.

Among other things, meditation and yoga help relieve stress and anxiety.

Photo: www.istockphoto.com

5. Keep a journal or blog

The brain can’t record all repetitive, repetitive memories, but a journal can. If you write down your thoughts, feelings, and events that happened during the day, you’ll store those memories before your brain packages them into a gray frame. And then when you read them again, they will help you remember lost time or hotel nuances.

Journaling is also a great way to strengthen your narrative memory and learn self-reflection.

6. Take pictures

Taking pictures will preserve memories even after the brain has used them up. It is important not to overdo it and not to take too many takes. An active passion for photography can distort the real feeling of the event. This will already be a memory not through your eyes, but through the prism of a camera, where the accents are slightly shifted and a special angle is chosen.

If there are no internal resources to organize the change, we read:

Why there are no forces: 10 channels where we drain energy without realizing it

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Puck Henry
Puck Henry
Puck Henry is an editor for ePrimefeed covering all types of news.

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