How to get round cheeks to lose weight with exercise? Video instruction from the trainer
Jul 29, 2023 10:15 am UTC Audio Version: Your browser does not support the audio element.
Take a few minutes for yourself in front of the mirror.
Training and proper nutrition give a good result, excess weight disappears, the skin becomes cleaner and more toned. But there are problem areas that are difficult to correct, one of them is the cheeks. A person can be thin, but this detail will make them fat. So how to be in such a situation?
We need special exercises for the cheeks, namely massage. It has long been no secret that various techniques help to contour the face and create graceful lines. In this situation, he will also help. The rules of this massage are simple: learn the technique and give it a couple of minutes in the morning and in the evening. Then the result will definitely not keep you waiting.
Facial fitness trainer Maria Fadeeva shares three effective exercises for the cheeks, to perform them you will not need anything more than your hands and a mirror to follow your technique. Rather, she watches the video and moves to a fresh toned face.
To know how to improve the neck area, we tell you in the link:
Video
How to slim the neck and make it swan? video instructions
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