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How to lose weight quickly and improve your health? Expert life hacks

Date: July 15, 2024 Time: 05:22:35

Everyone knows the axiom: to lose weight and improve health it is necessary to eat a balanced diet and move a lot or play sports. Let’s find out if it is possible to achieve good results without resorting to drastic changes in life.

What we will tell you

Walk instead of run

Walking is an accessible and simple cardiovascular exercise that helps burn calories.

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“Although weight loss occurs slowly, the results are long-lasting. In addition, this type of activity has a positive effect on general health and well-being.”

Scientists have conducted numerous studies that have confirmed that walking improves the effect of weight loss and reduction of body mass index, and also promotes the breakdown of fat in those who walk at least 10,000 steps a day.

By covering this distance, you can burn up to 300-400 calories, depending on your weight and height. For example, for a person weighing 68 kilograms, caloric expenditure will be four to six calories per minute.

Photo: istockphoto.com/Alex Liew

Walking also tones your muscles and increases your heart rate, two factors that can help you maintain your weight. However, an impressive walk around the block will not be enough to start the fat burning process.

If you want to achieve a good effect, make it a rule to walk at a speed of at least 5 km/h, gradually increasing this speed and the load (climb up and down stairs more often or use special leg weights).

Also read:

Climb stairs to lose weight. Coach’s techniques and advice.

To find out exactly how fast you walk and how many calories you burn on a walk, use a fitness tracker or track your progress with a walking app. This will help you see the dynamics and improve the results.

Photo: istockphoto.com/urbazon

Please note that walking is not suitable for everyone, especially in these cases:

recent operations; acute chronic diseases; high blood pressure; flat feet; hand and joint injuries; deviations in the development of the musculoskeletal system; heart disease.

Talk to a physical therapist or other specialist about whether this type of exercise is right for you.

Also read:

10 fitness devices that will bring real benefits, from astronomically expensive to budget-friendly

Hardware massage instead of manual massage.

Slimming massage, including anti-cellulite massage, in combination with diet and regular exercise, enhances the slimming effect in both women and men. However, manual methods are quite painful.

Masseuse and spa therapist at Orient Express spa clinic

“There are alternative methods, for example a version with a vacuum roller and laser, which is no less effective.”

Combines vacuum drainage massage and laser light with skin tightening function. You can significantly improve your body contour in just a few sessions. In addition, it stimulates tissues and increases cellular activity, which guarantees long-lasting and trauma-free results.

Photo: istockphoto.com/Vershinin

The advantages of this procedure:

reshapes the silhouette; reduces volume; eliminates cellulite; improves skin tone; restores muscle elasticity; strengthens blood vessels; rejuvenates and improves the general condition and functioning of the body.

The procedure is not performed for purulent skin lesions in the affected area, colds, cancer, vascular and cardiac pathologies, varicose veins and autoimmune disorders. Therefore, specialist advice is necessary here.

Infrared detox instead of sauna and steam bath

After training, many people visit a sauna or bathhouse to relax, get rid of muscle spasms and improve metabolism. However, according to indications, this is not suitable for everyone.

chief physician, endocrinologist, physiotherapist, preventive medicine expert

“There is a more effective method to accelerate post-workout recovery.”

This is a special dome that, thanks to infrared electromagnetic thermal radiation, heats the entire body to 38-39°C, thereby eliminating metabolic products. In 40 minutes, which is how long a session lasts, you can burn up to 1,000 calories and lose up to 1.5 liters of excess fluid. After the procedure it is necessary to take a shower.

Also read:

How to steam correctly after a workout so as not to harm your health

Photo: istockphoto.com/RichLegg

The procedure not only removes water and burns calories, starting the weight loss process, but also breaks down visceral fat, accelerates metabolism, provides deep detoxification, increases skin firmness and elasticity, and treats many skin diseases. . In addition, it neutralizes chronic fatigue syndrome, improves sleep, improves immunity and improves health.

Although the procedure is absolutely safe and painless, it is only allowed for people over 18 years of age.

Do you want more tips and tricks for a healthy lifestyle?

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* This website provides news content gathered from various internet sources. It is crucial to understand that we are not responsible for the accuracy, completeness, or reliability of the information presented Read More

Puck Henry
Puck Henry
Puck Henry is an editor for ePrimefeed covering all types of news.
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