How to relieve tension in the muscles of the hands after a workout? 5 stretching exercises
Aug 5, 2023 11:15 am UTC Audio Version: Your browser does not support the audio element.
You only need 10 minutes.
Strong, toned arms are beautiful. However, it’s important to understand that in addition to pumping energy, muscles also need rest. In this case, the spa, hot bath, massage and stretching come to the rescue. The last point is probably the most important.
It is necessary to finish the training with stretching, it initiates the recovery processes, it helps to avoid discomfort after physical exertion. Therefore, do not try to quickly run away from the hall, take time for yourself and your muscles.
In the video you will find a complex for stretching the arms of the trainer Eleonora Alibaeva. Treat your body and help it recover after a hard day or workout. These five exercises will not take much time, but the body will feel better.
To find out how Pilates can help you train your arms, find out in the article:
How to make the hands elegant? 8 healthy Pilates exercises
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