blogger, athlete
“All last year I drank constantly, mainly beer, I ate everything with shawarma. He led a “get up, get drunk, and fall asleep” lifestyle. It had a huge impact on mental health. At first I didn’t realize it, but then depression after alcohol poisoning was with me for a long time.”
I can’t say that I became an alcoholic, but at that point I was really hooked “to a degree”. During this time, a lot of unpleasant things happened to me, which later made themselves felt.
Photo: from Pasha’s personal archive.
At some point, I packed my things and went to Kaliningrad, lived there alone and worked as a waiter in the city center; I went to work every morning for 40 minutes and was on my feet for 12 hours. Lack of money and hunger made me lose weight because fat was converted into energy. I was sitting in doshirakah for a month and a half. I can’t say it’s great, but it happened.
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Is it possible to lose weight if there is doshirak? The nutritionist answers
In Kaliningrad, I disciplined myself: I got up, thought, and then cooked it. I constantly analyzed my life, but when I returned to my homeland, to the Moscow region, I again had a nervous breakdown. Perhaps because she lived with his parents there was no freedom of action.
Photo: from Pasha’s personal archive.
In February 2022 I regained 20 kg and in December 2022 I fully regained my shape and became athletic. If I did the body in about a year, then it was more difficult with mental health. I used to have only negative thoughts, but now I turn good thoughts into good deeds. I record videos, this is my outlet.
Photo: from Pasha’s personal archive.
When I started to lose weight, the first thing I did was level my diet: I ate almost everything the same, but in less quantity. Since training, I ran at a slow pace at first, but for a long time. Then he began to close the distance and run in jerks. Now I can run long, strong and fast. I also bought a horizontal bar for home; at first I got up three times and after a month and a half I increased the number to ten.
I started eating a lot of boiled and steamed food; I ordered home delivery, which was quite expensive. I ate a lot of vegetables and fruits and little by little I began to replace them with French fries. I ended up starting to cook for myself. Within three months, her diet was back to normal.
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The main thing is sports in the gym and at home. At home, you can spend 40 minutes a day on this, for example, one day do exercises for the press, then for the arms, and on the third day only cardio. I ran 2 km every day.
When I started working out seriously and regularly, it took me two months to get in shape. But first it is important to take care of the psychological state, and then start playing sports and monitoring nutrition.
Photo: from Pasha’s personal archive.
doctor’s opinion
toxicologist, Ph.D.
Drinking beer regularly and in large quantities can lead to the accumulation of excess weight. An alcoholic drink contains a lot of calories. On average, a bottle has between 150 and 200 kcal.
Beer can slow down the body’s metabolism, resulting in a slower rate of burning calories. The product also contains phytoestrogens, which affect the body’s hormonal balance and contribute to the accumulation of fat in certain areas, most often the abdomen.
Why are low-alcohol drinks dangerous?
Firstly, they have a conditionally low alcohol content, secondly, they mainly affect the liver and heart, and thirdly, with constant use, alcoholism from beer can begin; this is not a joke, but a reality, and there will also be blows to the entire system of the gastrointestinal tract.
This drinking addiction happens extremely fast; this type of alcoholism is much more difficult than vodka, since it is more difficult to fight it. You can’t drink beer every day.
Beer has been proven to cause coronary heart disease, diabetes, gallstones, and generally negatively affects the functioning of the nervous and cardiovascular systems.
Photo: www.istockphoto.com
As for shawarma, like hamburgers, it is a high-calorie product. The composition contains bread, usually various sauces and fatty meats. All this leads to the fact that one serving of a dish can contain 600-800 calories or even more.
Frequent consumption of shawarma can lead to the formation of incorrect eating habits, the main of which is the choice of a diet in favor of fast food and high-calorie foods. This can cause you to overeat and gain weight.
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Due to the large amount of fatty ingredients, shawarma can be difficult for the body to digest. This causes a feeling of heaviness in the stomach, constipation and other digestive problems.
A diet with heavy and high-calorie foods causes weight gain, especially when a person leads a sedentary lifestyle. But it is important to note that this affects not only weight, but also the general condition of the body.
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The lack of physical activity causes the weakening of muscles and bones. A sedentary lifestyle has also been linked to an increased risk of various diseases, including cardiovascular disease, diabetes, cancer, and depression.
Nutrition plays a key role in the weight loss process. It is important to choose the right diet that provides the body with all the necessary nutrients, but at the same time creates a caloric deficit so that the body begins to use fat reserves as an energy source.
Increase the intake of protein and vegetables, while the intake of carbohydrates and fats should be reduced. Choose natural, low-calorie foods such as vegetables, fruits, low-fat dairy products, fish, lean meats, and whole grains. Limit food intake. Rich in sugar, salt and saturated fat.
Photo: www.istockphoto.com
Going in for sports is the second important principle and rule for losing weight. This not only has a positive effect on the overall health and well-being of the body, but also contributes to weight loss due to the additional expenditure of energy and calories.
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