Oatmeal for breakfast: 3 best recipes with different fillings
Yaroslav Galkov September 6, 2024, 15:45 Moscow time Audio version: Your browser does not support the audio element.
The dish is suitable for people who care about their figure.
sous-chef of the French Bakery SeDelice chain of cafés and bakeries
“Oat pancakes are a great breakfast option for those who care about their health and figure. They are quick and easy to prepare and are also a source of nutrients.”
What we will tell you about:
History and beneficial properties of oatmeal pancakes.
Oat pancakes were popular in ancient times and were made from oats. Different countries have their own traditions of preparing them. For example, in Scotland the dish is prepared with yeast and served with butter and sugar. In Russia they use milk or kefir.
Oat pancakes are a source of fiber, protein, vitamins and minerals. They help improve the functioning of the gastrointestinal tract, reduce blood cholesterol and strengthen the immune system. In addition, the dish contains few calories, so it is suitable for people who watch their figure.
Main ingredients for making oat pancakes.
Oats – the main ingredient that gives pancakes flavor and texture. Milk or kefir – the liquid that helps bind all the ingredients together. Eggs – the binding element that makes pancakes more elastic – add flavor.
Photo: istockphoto.com/jirkaejc
Classic Oatmeal Pancakes Recipe
Ingredients:
4 tablespoons of oats; 1 egg; 4 tablespoons of milk; a pinch of salt and sugar (to taste) vegetable oil for frying;
Instead of oatmeal, you can use oatmeal, buckwheat or corn flour.
Preparation:
Grind the oats in a blender until they turn into flour. Blend the oat flour, milk, eggs, salt and sugar until smooth. Heat a frying pan and grease it with vegetable oil. Pour the batter into the pan and spread it over the entire surface. Fry the pancake on each side until golden.
There are many variations of the oat pancake recipe. You can add fruits, berries, nuts, chocolate and other ingredients to the batter to give your pancakes a new flavor.
Oat pancakes are served with various fillings: honey, sour cream, jam, condensed milk or any other toppings. The dish can also be used to make sandwiches or muffins.
Variations on the oatmeal pancake recipe
Oatmeal with banana
Ingredients:
4 tablespoons of oats; 1 egg; 4 tablespoons of milk; 1 pinch of salt (to taste)
Photo: istockphoto.com/I am a photographer and artist
Preparation:
Grind the oats in a blender until they become flour. Blend the oats, milk, egg, salt and sugar until smooth. Peel the banana and mash it with a fork until smooth. Add the mashed banana to the batter and mix well. Heat the pan and grease it with vegetable oil. Pour the batter into the pan and spread it over the entire surface.
Read also:
What can you cook from oatmeal, besides porridge? 3 unusual recipes from the chef
Baked Chocolate Oatmeal
Ingredients:
3 tablespoons of oats; 50 ml of milk; 1 pinch of salt;
Preparation:
In a bowl, beat the egg and salt, add the milk and mix. Pour in the oats and leave to sit for 10-15 minutes to swell a little. Grate the chocolate with a fine grater. Add the chocolate to the oat dough. Place the oat dough in a round shape, cover it with parchment paper and place in a preheated oven at 200 degrees for 10-15 minutes.
Photo: istockphoto.com/Liudmila Chernetska
Useful tips for preparing and preserving oat pancakes
Oat pancakes are a delicious and healthy breakfast suitable for people of all ages. They are easy to prepare and can be adapted to any taste.
Use instant oats to cut down on cooking time. Adjust the amount of sugar to suit your preference. Experiment with different ingredients to find your favorite. For a healthier option, use less sugar, sweeteners, and oil for frying.
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