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We train on the street sports field. A set of exercises for a strong back.

Date: June 18, 2024 Time: 11:46:51

We train on the street sports field. A set of exercises for a strong back.

Jun 21, 2023 01:15 pm UTC Audio Version: Your browser does not support the audio element.

The bars and a horizontal bar will help you work the muscles you need in a quality way.

The back is the largest muscle group, you can pump it on any sports ground. This is the case when street workouts are definitely preferable to home workouts. With the help of just two shells, you can give the body an effective load and work out the back muscles with one blow.

The training consists of three exercises, but be prepared for the fact that it will not be easy. Classic wide-grip pull-ups will be performed in four sets for the maximum number of repetitions. Australian bar row and pull-ups also in four sets, but 15 times. For many, such training is a serious test, so do not forget about a good warm-up. Turn on the video and repeat after the physical trainer Maxim Kalagur!

Find an intense workout from Sasha Calagura here:


Just 15 minutes a day. Intensive Outdoor Interval Training by Alexander Calagura

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Puck Henry
Puck Henry
Puck Henry is an editor for ePrimefeed covering all types of news.

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