We train with weights. Powerful leg pump in 20 minutes a day
Aug 2, 2023 11:15 am UTC Audio Version: Your browser does not support the audio element.
This set of exercises is suitable for home and on the go.
The dumbbells are a great compact solution for many workouts. First of all, they allow you to exercise at home and do not take up much space. Secondly, they help to complicate the exercises and increase the load on different muscle groups. In this they can perhaps be compared to rubber bands, which perform a similar function.
Today’s workout consists of six exercises, all of which are performed in two to three sets of 15 repetitions. Among them: standing hip abduction, hip extension, back press, and some simpler elements. Approach the problem of choosing weights responsibly, there are many, so choose the weight that is most comfortable for you. Turn on the video instruction prepared by trainer Anna Markova and get started!
Look for a workout at home for the buttocks in the link:
Video
How to inflate beautiful buttocks at home. 6 effective exercises with dumbbells
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