What is armored coffee for and how to prepare it? the nutritionist says
Tatyana Yakovleva August 23, 2023, 18:15 Moscow time Audio version: Your browser does not support the audio element.
The drink gained popularity due to the fact that it can replace a full breakfast.
nutritionist
Think faster, work more efficiently, train more – what modern person does not dream of such superpowers? At the pace of large metropolitan cities, many of us want to remain drillers, that is, have the resource and opportunity to be highly efficient and do our jobs for as long as possible. The solution is in the lifestyle and nutrition. Carbohydrates “leverage” and fats “wake up.” Everything is simple! And the piercing coffee in the morning will charge your natural battery for a long time.
What is armored coffee?
This is coffee with added ghee and MCTs. After adding the oil components, the drink is beaten with a blender so that everything mixes well. It is recommended to drink it in the morning.
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Drinks with the right fats and oils are even more beneficial. Regular use makes health and brain “drill” and helps to think faster, work more efficiently and exercise more.
The benefits of shielded coffee
Butter coffee effectively saturates and tones the entire body:
the right fats are quickly absorbed, provide long-lasting energy and nourish the brain; caffeine breaks down for a long time and keeps you alert for more than three hours; butter coffee does not acidify the body.
It has long been known and confirmed that by reducing the amount of “fast” carbohydrates in the diet and increasing the amount of “correct” healthy fats, a person will gain health, strength and beauty. In addition to increased intelligence and concentration at work, increased and efficient performance, endurance and normalization of the body’s metabolic processes.
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The result is:
normalization of weight and elimination of excess fat; body and skin rejuvenation; reduction of sources of inflammation.
However, it is important to know the measure in everything: with a normal rhythm of life, the drink should be consumed only in the first half of the day. One cup is enough. If you want a second, you can drink it only after three hours.
How does shielded coffee work?
Broncofee contains MCT oil: medium chain triglycerides, caprylic and capric fatty acids. Due to its molecular structure, the product helps to reduce hunger and reduce body fat.
MCT oil is four times more effective than coconut oil as it increases ketone levels. This helps the body to use fat instead of sugar. And it leads to a stable level of energy throughout the day.
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Useful functions of MCT oil also include:
improvement of cognitive functions; acceleration of metabolism, increased feeling of satiety and, as a result, weight loss; antidiabetic effect and increased insulin sensitivity; protection of the heart and blood vessels; protection of the brain in neurodegenerative diseases, ASD, epilepsy; Hepatoprotective, improves the absorption of amino acids, calcium and magnesium.
Ghee butter is part of the drink and contains the necessary cholesterol. Without the nutritional ingredients and vitamins A, E, D found in the proper animal fats, all other nutrients are normally not absorbed.
Also read:
Why I gave up sunflower oil and switched to ghee. Personal history and doctor’s opinion.
High-quality butter:
cleanses and supports the liver; strengthens the ligaments; accelerates metabolism in tissues; improves the digestion process, strengthens the immune system; slows down the aging process of the body; strengthens the gastrointestinal tract; supports the cardiovascular system; has a positive effect on brain function; removes toxins from the body improves eyesight.
armored coffee recipe
1. Prepare Arabica coffee in the way that suits you best. Pour into a blender glass or tall flask, pour boiling water over the top first, you can use a cappuccinatore or spoon.
2. Add 1 tsp. ghee and 10 ml of MCT oil.
3. Mix in a blender or with a hand mixer.
4. Pour into a mug and enjoy your drink.
5. Don’t add sugar.
6. Charge and enjoy.
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Any coffee is harmful with the exception that it is consumed in large quantities, just as any other frequently consumed product is harmful.
Also read:
Why is cold brewed coffee smoother than hot? Barista named useful properties
Adding milk to coffee neutralizes the effect of the antioxidants contained in the coffee, as casein binds to the antioxidants, rendering them useless. Instead of the usual fermented milk product, it is better to use coconut.
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