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What shoes should you not wear every day? 4 signs of a partner that will harm your health

Date: July 14, 2024 Time: 13:49:35

founder of the Comfers brand

“Everyone knows how important it is to have comfortable and stylish shoes in the closet. Most of us have more than a couple in our arsenal. And this is understandable. Wearing the same thing every day is just boring. However, few people know that the variety of footwear is not a whim, but a necessity. Wearing the same pair every day is bad for the health of your feet. What other nuances do you need to know so that your choice of everyday footwear is correct? We understand the nuances.”

Why shouldn’t you wear a pair all the time?

When we wear the same shoes every day, we don’t give them a chance to rest. The shoes should be ventilated and regain their shape. Without recovery time, even high-quality models quickly lose their appearance. Wrinkles and cracks appear. Shoes lose their shape and wear out faster. To extend the life of your beloved partner, let them “rest” at least one or two days a week. Simply alternate with other shoes.

Signs of a failed partner every day.

1. Narrow noses

Pointed-toe shoes, whether derbies, oxfords or Cossacks, look stylish, but they can hurt your toes. Wearing a pair like this for a long time puts constant pressure on them. This causes deformation, formation of calluses and calluses. Even men often suffer from hallux valgus, which is popularly called a bunion. To avoid these problems, choose shoes with a wider toe box.

Photo: R_Jasson / istockphoto.com

2. Flat sole

Sneakers and espadrilles are stylish and comfortable options, but wearing flat shoes every day can cause heel, knee, and lower back pain. These models do not support the foot and do not compensate for the impact load when walking on hard surfaces. This nuance is especially important for people who are overweight or have flat feet. To keep your feet healthy, choose models that offer arch support and cushioning.

3. Heavy and rigid sole

Chunky boots or chunky sneakers with hard soles may be fashionable, but they tire your feet quickly. Wearing these models every day requires more effort when walking, causing muscle pain and fatigue. For daily wear, it is best to choose light, comfortable shoes with flexible soles, which provide comfort and reduce stress on the feet.

4. Synthetic materials

Shoes made from synthetic materials (especially those with neoprene lining) do not allow your feet to breathe. This causes increased sweating, an unpleasant odor, and increases the risk of developing fungal infections. Synthetics create a greenhouse effect on your feet, making them moist and smelly. To avoid these problems, choose shoes made from natural materials such as leather or cotton.

Photo: PKpix / istockphoto.com

What will the doctor say?

orthopedic surgeon

“Health and good walking depend on whether shoes are chosen correctly and how well they fit the owner. I advise you to give preference to models designed for daily use. For this, comfortable boots, shoes and moccasins made of natural materials that meet the necessary criteria were originally created.”

It is necessary that the sole be dense enough, but at the same time flexible. Preference should be given to natural materials. Shoes should be the correct size, neither too tight nor too wide so that the foot does not “walk.” It is good if there is a little arch support. The back, sides and sides that support the foot should be tight.

In addition, it is recommended to take seasonality into account and not tempt fate with the same sneakers for all occasions. In summer, shoes should be light and open, and in winter – insulated.

Which pair should you choose?

Therefore, when choosing shoes for daily wear, pay attention to models with foot support, good ventilation and shock absorption. Avoid shoes with flat, thin, stiff or heavy soles, as well as shoes with neoprene lining and narrow toes. Your feet deserve the best and the right footwear can help you feel comfortable and stylish every day.

Photo: Ivanko_Brnjakovic / istockphoto.com

Can you wear sneakers every day?

Evgenia Zaitseva, orthopedic surgeon:

“Sneakers for everyday use have soles that are too soft and do not adequately support the foot. Due to this, the center of gravity of the body shifts forward, increasing the load on the spine and joints of the lower extremities – the knee and hip. And since the sneakers are made of a fairly soft elastic material, the foot literally falls inward. Increases the risk of developing flat feet.

In addition, when wearing sneakers every day, the muscles of the lower extremities are significantly overloaded. People complain of heaviness in their legs. Fatigue and muscle cramps occur.

Sports shoes are designed for a specific load and are intended for specific types of activities and loads. “That is why they are often not suitable for everyday walking.”

Choosing the right footwear plays a key role in maintaining foot health and overall comfort. Pay attention not only to appearance, but also to functionality. Your feet will thank you!

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Puck Henry
Puck Henry
Puck Henry is an editor for ePrimefeed covering all types of news.
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