18.09.24, 12:21 2024-09-18T12:21:52+03:00
The most reliable way to steer your diet in the right direction and avoid mistakes is to consult a nutritionist. The blog of Daria Savelyeva, a fitness trainer and author of three bestselling books from AST publishing house on conscious nutrition and lifestyle, is a source of useful tips and recipes, debunking diet myths and the dangers of specific products, and providing answers to subscribers’ questions.
Even those whose food preferences are far from vegan will find the content of this community useful: for example, to diversify their diet, take a fresh look at familiar vegetables and fruits, and pay attention to the content of essential amino acids and nutrients in the diet. Cheese made from sunflower seeds, sprouted mung beans, and other dishes recommended to the public will help fill a protein deficiency or replace a product that causes allergies.
The chef of the brand Elena Lande, known to many thanks to the videos of the VkusVilla team, has her own public page where recipes are published in the form of short posts or videos. The emphasis is on quick preparation, the use of simple products that everyone has in the fridge, and the aesthetic component.
This public page will be helpful for those who prioritize KBJU balance, follow a diet, and strive to ensure that proper nutrition is also tasty. Low-calorie yet nutritious meal ideas for the entire day are posted here, and each recipe comes with a calorie content so you don’t have to calculate it yourself.
Salad maker Belaya Dacha publishes ideas in her group for dishes that can be supplemented and made healthier and tastier with the help of fresh herbs: be it kiwi carpaccio, fried mackerel or a regular morning sandwich. With these recipes, regularly consuming fibre-rich vegetables will quickly become a habit.
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