Is it possible to drink kefir at night? A gastroenterologist named all the pros and cons.
October 16, 2024, 15:45 Moscow time Audio version: Your browser does not support the audio element.
The expert explained the benefits of using the product at night.
Kefir is a tasty and healthy drink, but can you drink it before bed? Let’s discuss this problem with an expert.
What will we tell you about:
Composition and nutrients of kefir.
Gastroenterologist, nutritionist
“Kefir is a useful product due to its composition and properties. “Its use has a beneficial effect on the body, even before going to bed.”
Kefir is a fermented dairy product made from cow, goat or sheep milk. It contains a rich set of nutrients.
Squirrels. The product is rich in high-quality proteins, which are important for tissue repair and growth. They provide the body with the amino acids necessary for the functioning of muscles and other systems. This mineral is essential for maintaining healthy bones and teeth. It also intervenes in the process of blood coagulation, transmission of nerve impulses and maintenance of cardiovascular health. This nutrient is important for the normal functioning of the brain and nervous system. It is also necessary for the formation of red blood cells and DNA synthesis.
Photo: istockphoto.com/DejanKolar
Riboflavin (vitamin B2). Promotes metabolism and energy production, helping the body efficiently use carbohydrates, proteins and fats. This mineral is important for heart health. It helps regulate blood sugar levels, which is especially important for people predisposed to diabetes. The beneficial bacteria contained in kefir promote intestinal health.
Effect on the body
The rich nutritional composition of kefir has a positive effect on the body.
Improves digestion. Thanks to the content of probiotics, the product helps maintain a healthy intestinal microflora, which protects against various gastrointestinal disorders. Strengthens the immune system. Research shows that regular consumption of kefir supports immune function, meaning it reduces the risk of developing infections. Improves bone health. The high calcium and vitamin K content of kefir helps strengthen bone tissue and therefore reduces the risk of osteoporosis. Helps fight infections. Some types of bacteria found in kefir can act as antimicrobial agents that help the body fight pathogens and inflammation.
Also read:
Buckwheat with kefir to lose weight: delicious recipes and menu for 7 days
Is it possible to drink kefir at night?
Drinking kefir before bed improves sleep quality due to the amino acid tryptophan, which helps you relax and promotes a better night’s rest.
The drink also supports the health of the digestive tract due to the balance of beneficial bacteria in the intestines.
In addition, the product can prevent you from waking up at night hungry thanks to its protein content. Drinking the drink before bed is also useful for those who watch their figure, since low-calorie kefir will help avoid overeating.
Photo: istockphoto.com/MEDITERRANEAN
Meanwhile, it is best for people with lactose intolerance, diarrhea, and acute pancreatitis to avoid kefir at night. The product should also be avoided in case of acute intestinal infections, as kefir can aggravate symptoms, especially if the gastrointestinal tract is irritated or inflamed.
If you suffer from gastroesophageal reflux disease (GERD), it is not recommended to drink fermented milk drinks, especially before going to bed. The fact is that the product increases the acidity of the stomach, which can worsen reflux symptoms.
The doctor recommends drinking a small amount of kefir (about 200-250 ml) no later than two hours before bedtime.
Do you want more tips and tricks for a healthy lifestyle?
Subscribe to the weekly Lifestyle newsletter.
Subscribe by email
