According to her, during this period preference should be given to clothing with closed sleeves and hats.
To avoid dehydration, it is important to control the water-salt balance. “It is necessary to drink water, preferably warm water, never cold, otherwise there is a risk of contracting respiratory diseases. It is also not necessary to overeat, therefore, drink water in small sips,” explained the specialist.
Overeating overloads the kidneys, heart and blood vessels, and large amounts of cold water increase sweating, Lapa said.
If you have health problems, consult with a specialist.
