Doctors remembered the benefits of oatmeal porridge for breakfast. One option is buckwheat. It is not in vain that this “Russian superfood has been loved and consumed at all times,” the experts noted.
The composition of the product, according to many doctors, helps to improve the functioning of the gastrointestinal tract, the nervous system and reduces the risk of developing diabetes. In addition, experts stressed, the product helps reduce the level of the so-called bad cholesterol. The main thing is not to overcook the cereal.
Doctors compared buckwheat with quinoa, which is popular among bloggers today. In some respects, the Russian product is completely superior to cereal crops.
“Buckwheat has the same dietary fiber and protein content as quinoa,” reports healthy-food.rf citing doctors, adding that buckwheat is slightly less caloric.
Another advantage of regular buckwheat is the high content of bioavailable zinc, copper and manganese.
Previously, experts noted that oats are also effective in lowering cholesterol.
Thus, the beta-glucan fiber in the product fulfills two important functions: it prevents blood sugar and insulin spikes after meals and reduces the level of bad cholesterol.
We remind you that bad cholesterol is deposited on the walls of blood vessels and, as a result, cholesterol plaques appear. Good: cleans the walls of blood vessels from cholesterol plaques and transports cholesterol to the liver.
To keep blood vessels strong and healthy, experts also recommend paying attention to whole, minimally processed grains, vegetables, fruits and legumes.
