Recent studies have shown that nutrition plays an important role in maintaining normal liver function. We are talking about a healthy, balanced diet and limiting the amount of alcohol. In this case, it is necessary to control cholesterol and blood sugar levels. Experts have expanded their recommendations.
Doctors from Rush University Medical Center have called for enriching the diet with anti-inflammatory foods, foods rich in antioxidants (greens, vegetables). In addition, protein should be present in the diet. According to experts, it is best to get it from poultry, fish and plant products such as lentils, peas, nuts and tofu.
As you know, too much sugar is bad for the liver. Moreover, it “does not like” fatty and overly salty foods. Therefore, it is worth reducing the amount of not only simple carbohydrates, but also processed foods, often rich in harmful fats and salt. If, for example, you regularly eat hamburgers or bacon, giving up sugar will not help your liver.
“These foods cause inflammation and promote fat accumulation in the organ,” Pronews.gr reports, citing doctors.
Experts have once again reminded the public of the harmful effects of tobacco and alcohol on the liver.
“Smoking damages liver cells. Also, don’t mix alcohol with medications – this combination can seriously harm the body,” said dietitian Melissa Prest.
Previously, gastroenterologist and nutritionist Sergei Morozov recommended using vegetable oil in dishes, eating fish, seafood and drinking coffee in moderation to protect the liver. The drink helps reduce inflammation, as studies have shown.
