To lose weight you need to create a calorie deficit. To calculate the norm, according to the nutritionist, there are suitable formulas and online calculators. They take into account sex, physical activity, age and various characteristics of a particular organism. It is important to create a balanced diet, which should include poultry, cereals, vegetables, fruits and healthy fats (walnuts, pumpkin seeds, olive and flaxseed oil). It is better to completely avoid sweet drinks, sweets and fast food, as they contribute to gaining extra pounds and can negatively affect your general well-being.
Physical activity is one more step towards a beautiful figure. You can choose a sport that you like and dedicate time to it regularly. This could be running, swimming, dancing, yoga, cycling or Nordic walking. The main thing in this matter is consistency, which will ultimately lead to success. It is equally important to monitor the water balance, emphasizes Tatyana Ostapenko. “Water speeds up metabolism, eliminates waste and toxins, and also helps fight hunger,” she says.
You definitely need to get enough sleep. According to the nutritionist, the lack of healthy sleep affects a person’s weight, slowing down the metabolism. Ostapenko advises sleeping at least 7-8 hours a day. And in a dark and ventilated room.
And most importantly: it is impossible to get a slim figure instantly. This is a process that requires time, effort and compliance with all recommendations.
