Agatha lost weight in just six months and now weighs 54 kg with a height of 172 cm.
Photo: Personal page of the hero of the post on the social network.
Like many actresses, Agata Muceniece is forced to closely monitor her figure and nutrition. Of course, like any living person, the actress periodically improves, and then loses weight. But more recently, a 34-year-old mother of two managed to get into almost perfect shape and reach the minimum weight, which is now 54 kg with a height of 172 cm, Agatha herself reported on her TG channel. We tell you how she achieved this result.
Sport
Muceniece tries to play sports, however, she doesn’t always manage to do it regularly.
“I do crunches almost every day. It happens that I miss him, but still this is the most stable for me – every morning the press! If I don’t have time in the morning, I try to do it at night. I do it 100 times. You can break, 50 in the morning / 50 in the evening,” Agatha shared with fans of hers.
Also, the star runs at least once a week, and sometimes 3 times, if the schedule allows. According to Muceniece, the main thing is to run for pleasure: “As you want: if you want to stop, if you want to feed the squirrel, if you want to complete the race and go home.”
Photo: Personal page of the hero of the post on the social network.
rejection of milk
The actress admitted that at some point her weight stopped and did not move until she gave up latte (even with an alternative) – cappuccino and latte.
“It was a revelation for me,” Agatha admitted. “As soon as I started drinking black, I started going straight dry.”
skip breakfast
“Also, I noticed that the longer I don’t eat in the morning, the less I eat per day, plus this is an interval,” Muceniece said.
According to the actress, for breakfast she only drinks black coffee without milk.
Nutrition
During the day, Agatha always eats meat or chicken with vegetables, less often with cereals. Sweets, sweets or chocolate in limited quantities are also allowed, but only during the day and after the main meal, that is, not on an empty stomach.
Photo: Personal page of the hero of the post on the social network.
light dinner
Dinner at Agatha’s is very light: nuts with tea or dried fruits.
alcohol refusal
And Muceniece has not been drinking alcohol since January 1 of this year.
“A conscious decision, not only to lose weight, although when I drink I start to sweep everything in the fridge. In addition to swelling! Very visible on the face! I realized that I was in an environment of constant events, meetings with friends, birthdays. It seems that a glass of wine in the evening really “relaxes”, and it becomes a habit! And in general, I had a strange feeling that when I drink, I lose energy, joy in life. In addition, the age is already such that it is difficult to get up in the morning if you sat with friends until 4 in the morning, for example. I decided I needed a year of sobriety! This isn’t even austerity, I just promised myself not to drink!” Agatha admitted.
According to the actress, only January 1 was hard. Sometimes, even now, she wants to grab and drink a glass to cheer herself up, but she holds back. Furthermore, Muceniece admits that she does not know how to drink in moderation.
“I really feel how good this is for me! I really began to look better, the excess weight and swelling are gone, my head thinks better and faster, and in general, there is something that makes you happy about yourself that you can stop drinking. On December 31, I can drink champagne, or maybe not. Sometimes I drink non-alcoholic beer or champagne. I feel better than when I allow myself to drink! But then again, it’s everyone’s choice! Agatha said.
